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This is a re-post of Dr. Michael Greger’s website, “Nutritionfacts.org

(Thanks to my wife for letting me know about this – you can view many healthy, and very tasty vegetarian dishes we personally use at this totally non-commercial site, Eat Happy.  I personally recommend eggplant gyros!)

January 24, 2013 by Michael Greger M.D.

Researchers recently set out to replicate the “Daniel Fast,” the biblical nutrition trial outlined in Daniel 1:8-16.

In Daniel, Chapter 1, verses 8-16, the prophet best known for his lion’s den rather than his budding role as nutritional scientist resolved not to defile himself with the king’s meat. When this was met with resistance, Daniel proposed a test: round up some test subjects, put them on a plant-based diet, and see how they do. And what do you know! They ended up looking healthier and better nourished, so Daniel got to stick to his veggies. As I note in my 2-min. video Tightening the Bible Belt, though the King James version uses the word “vegetables,” the original Hebrew version can translate into a broader definition. 2700 years later, researchers at the University of Memphis decided it was time to try to replicate the study. Watch my 2-min. video Biblical Daniel Fast Put to the Test to find out the results:



Can the drop in biomarkers of inflammation they found in the study actually translate into an improvement in inflammatory disease progression though? See Dietary Treatment of Crohn’s Disease and Diet & Rheumatoid Arthritis. The decrease in inflammation is likely a combination of the anti-inflammatory effects of many plant foods (Fighting Inflammation in a Nut Shell) and the pro-inflammatory effects of animal foods (see the 3-video series ending with Dead Meat Bacteria Endotoxemia). The improvement in antioxidant capacity is also not unexpected given the different Antioxidant Power of Plant Foods Versus Animal Foods.

Michael Greger, M.D.

Image credit: dentist_jo / Flickr

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